Big waist, small hips goals

Hey there! So, you’re interested in achieving that enviable hourglass figure with a smaller waist and bigger hips, huh? Well, you’ve come to the right place! In this guide, I’ll share valuable insights and practical tips to help you attain those stunning curves you’ve always dreamed of.

While the parameters of beauty may vary across cultures and environments, one thing remains constant worldwide—the waist-to-hip ratio. Almost every woman desires a curvy body with a smaller waist and a beautifully rounded behind. Now, let’s dive into the details and discover how to achieve that perfect balance between a flat stomach and shapely hips!

What are your Buttocks made of?

Before we delve into the ways to make your hips bigger, let’s take a moment to understand what your buttocks are made of. Your lovely derriere consists of large muscles called glutes. These glute muscles play a significant role in shaping the appearance of your hips.

When these muscles are well-developed and covered with the right amount of fat, your hips will have that coveted curved shape rather than a purely muscular look. So, to achieve bigger hips and a flat stomach, you need to focus on building up your glute muscles and strategically adding the right amount of fat to the right places.

Do you need a bigger bum?

A well-rounded big booty paired with a smaller waist is often considered the epitome of a sexy body. It’s not just about looks, though. The hourglass figure, complete with a bigger bum, is also associated with good health.Big waist

Research suggests that the fat around your hips is beneficial as a defense against heart and metabolic issues. Moreover, a strong and well-developed butt can alleviate pressure on your lower back and knees, allowing for better posture and reduced strain on your body while walking, standing, or sitting.

The definitive guide to getting a smaller waist and bigger hips

Now that we’ve established your desire to achieve a smaller waist and bigger hips without excessive physical effort let’s explore some effective strategies to help you reach your goals.

  1. Evaluate your current body shape and fat percentage

First and foremost, take a moment to evaluate your current body shape and fat percentage. The American Council on Exercise Body Fat Categorization suggests that women’s healthy body fat percentage ranges from 21% to 31%.

If your body fat percentage exceeds this range, focusing on shedding some weight and belly fat might be beneficial. Conversely, if you’re on the skinnier side and have a fat percentage lower than the healthy range, your aim should be to add weight to the right areas of your body through a well-balanced diet and appropriate exercises.

  1. Modify and enhance your diet plan

Remember, “You are what you eat.” No matter how much effort you put into other aspects of your journey toward the perfect figure, your diet plays a crucial role. If you aim for a smaller waist, your diet plan should focus on reducing weight through a calorie deficit.

Consider incorporating whole foods into your meals and be mindful of portion sizes. According to the Institute of Medicine Dietary Reference Intakes, an average moderately active adult woman needs around 2000 calories daily. your daily calorie intake should be lower than this amount to lose weight and inches,

  1. Routine modification

You don’t necessarily have to hit the gym to achieve your goal of a smaller waist and bigger hips. Sometimes, small changes in your daily routine can make a significant difference. Here are a few simple modifications you can make:

Big waist
big waist small hips can be achieved through a routine modification.
  • Take the stairs instead of the elevator.
  • Do household chores yourself instead of relying on house help.
  • Keep your core engaged while standing or sitting.
  • Opt for public transport instead of driving your car.
  • Avoid eating while watching television.

These minor adjustments to your routine might not be difficult to make, but they can substantially impact shaping your booty and flattening your tummy.

  1. Get a good massage now and then

Did you know massages can help reduce cellulite, decrease belly fat, and improve your overall well-being? Treating yourself to a massage can do wonders for your journey toward the perfect bum and abs.

Consider using a mix of fish oil and vitamin E oil for your massages, as this combination is believed to increase blood flow and soften the skin. Nighttime massages can also help alleviate anxiety, improve digestion, and enhance your body’s ability to absorb nutrients. So, go ahead and pamper yourself!

  1. Choose the right meat

Including the right meat in your diet can positively impact your metabolism. Opt for lean meats with relatively low-fat content, such as skinless chicken, trimmed turkey, or lean red meat and pork cuts. These protein-rich meats will not only strengthen your body but also help you in your journey to reduce belly fat while gaining muscles and fats around your hips.

  1. Sitting for long periods

small hips
big waist small hips through exercise

If your job requires you to sit for long periods, you’re in luck! Sitting can contribute to fat build-up in your buttocks and hips. The pressure on these areas while sitting helps promote fat deposition, giving your booty a fuller appearance.

However, sitting for extended periods might not be ideal for reducing stomach fat. Therefore, combining it with a calorie deficit diet can yield the best results. Remember to strike a balance and engage in regular physical activities that activate your glute muscles to prevent them from shrinking.


Congratulations! You’ve made it through our comprehensive guide on achieving a smaller waist and bigger hips. Following the tips and strategies outlined here, you’ll be well on your way to attaining that coveted hourglass figure.

Remember, it’s important to embrace your unique body shape and work towards enhancing your natural curves. Whether you’re focusing on diet modifications, routine adjustments, massages, or choosing the right foods, consistency and dedication are key. So, go ahead and embark on your journey toward the perfect curves—you’ve got this!

Also read: Pecs too big for shirt: Navigating the fit fix and celebrating muscular Journey in 23



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